Glen Vermette v20c/2:00r...5 row
5,128
Meters
23:54.7
Time
2:19.8
Pace
300
Calories
| Rest Distance | 684 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,812 |
| Overall Time | 33:54.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 120 |
February 24, 2025 12:38:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.7 | 5,128 | 2:19.8 | 128 | 740 | 24 | |
| 1:37.4 | 345 | 2:21.1 | 124 | 728 | 25 | |
| r: 2:00 | 199 | |||||
| 3:04.4 | 675 | 2:16.5 | 137 | 772 | 24 | |
| r: 2:00 | 128 | |||||
| 4:35.8 | 1,010 | 2:16.5 | 138 | 773 | 24 | |
| r: 2:00 | 79 | |||||
| 6:26.5 | 1,375 | 2:20.5 | 126 | 733 | 24 | |
| r: 2:00 | 114 | |||||
| 8:10.7 | 1,724 | 2:22.3 | 121 | 717 | 24 | |
| r: 2:00 | 164 | |||||
| r684 |
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Workout Graph
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