Glen Vermette v500m/1:00r...6 row
3,000
Meters
12:38.2
Time
2:06.3
Pace
188
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,223 |
| Overall Time | 18:38.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 119 |
March 14, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.2 | 3,000 | 2:06.3 | 173 | 892 | 24 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 25 | |
| r: 1:00 | 37 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 25 | |
| r: 1:00 | 32 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 24 | |
| r: 1:00 | 25 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 24 | |
| r: 1:00 | 25 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 25 | |
| r: 1:00 | 63 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 24 | |
| r: 1:00 | 41 | |||||
| r223 |
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Workout Graph
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