Glen Vermette v1000m/1:00r...4 row
4,000
Meters
19:18.6
Time
2:24.8
Pace
224
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 23:18.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 120 |
March 18, 2025 10:40:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.6 | 4,000 | 2:24.8 | 115 | 696 | 24 | |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 25 | |
| r: 1:00 | 71 | |||||
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 26 | |
| r: 1:00 | 20 | |||||
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 25 | |
| r: 1:00 | 16 | |||||
| 5:05.4 | 1,000 | 2:32.7 | 98 | 638 | 22 | |
| r: 1:00 | 44 | |||||
| r151 |
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Workout Graph
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