Glen Vermette v6:00/1:00r...6 row
4,488
Meters
21:00.0
Time
2:20.3
Pace
259
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,727 |
| Overall Time | 27:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 121 |
March 22, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,488 | 2:20.3 | 127 | 735 | 24 | |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 24 | |
| r: 1:00 | 32 | |||||
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 22 | |
| r: 1:00 | 46 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 25 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 24 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 25 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | |
| r: 1:00 | 59 | |||||
| r239 |
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Workout Graph
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