Michael Heußer 30:48 row
7,195
Meters
30:48.8
Time
2:08.4
Pace
444
Calories
110
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 851 |
| Drag Factor | 188 |
June 16, 2025 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:48.8 | 7,195 | 2:08.4 | 165 | 864 | 444 | 27 | 110 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 28 | 134 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 876 | 73 | 27 | 101 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 28 | 103 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 28 | 91 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 28 | 106 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 28 | 125 |
| 30:48.7 | 156 | 2:36.0 | 92 | 665 | 9 | 24 | 113 |
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