Michael Heußer 45:32 row
10,618
Meters
45:32.5
Time
2:08.6
Pace
654
Calories
127
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 1266 |
| Drag Factor | 186 |
July 25, 2025 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:32.5 | 10,618 | 2:08.6 | 164 | 865 | 654 | 27 | 127 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 28 | 131 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 28 | 141 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 28 | 133 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 28 | 132 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 28 | 136 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 28 | 142 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 27 | 95 |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 28 | 117 |
| 45:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 28 | 117 |
| 45:32.5 | 84 | 3:13.4 | 48 | 466 | 5 | 23 | 129 |
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Workout Graph
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