Michael Heußer 22:55 row
5,251
Meters
22:55.1
Time
2:10.9
Pace
318
Calories
106
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 186 |
July 26, 2025 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.1 | 5,251 | 2:10.9 | 156 | 832 | 318 | 27 | 106 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 28 | 88 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 28 | 128 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 27 | 115 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 27 | 105 |
| 22:55.0 | 644 | 2:15.8 | 140 | 802 | 39 | 27 | 96 |
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Workout Graph
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