Michael Heußer 30:43 row
7,146
Meters
30:43.7
Time
2:09.0
Pace
440
Calories
126
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 193 |
December 28, 2025 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:43.7 | 7,146 | 2:09.0 | 163 | 859 | 440 | 27 | 126 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 27 | 135 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 27 | 106 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 27 | 129 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 888 | 74 | 27 | 129 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 28 | 123 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 27 | 120 |
| 30:43.7 | 151 | 2:24.7 | 116 | 823 | 10 | 27 | 143 |
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Workout Graph
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