Michael Heußer 22:14 row
5,106
Meters
22:14.2
Time
2:10.6
Pace
309
Calories
118
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 189 |
January 09, 2026 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.2 | 5,106 | 2:10.6 | 157 | 840 | 309 | 27 | 118 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 28 | 141 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 27 | 105 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 27 | 134 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 27 | 79 |
| 22:14.2 | 497 | 2:15.0 | 142 | 789 | 30 | 27 | 133 |
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Workout Graph
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