Michael Heußer 23:40 row
5,383
Meters
23:40.6
Time
2:11.9
Pace
323
Calories
119
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 190 |
January 10, 2026 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.6 | 5,383 | 2:11.9 | 152 | 824 | 323 | 27 | 119 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 27 | 114 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 68 | 27 | 120 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 69 | 27 | 123 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 27 | 109 |
| 23:40.6 | 827 | 2:13.3 | 148 | 807 | 50 | 27 | 131 |
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Workout Graph
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