Michael Heußer 23:17 row
5,208
Meters
23:17.7
Time
2:14.1
Pace
309
Calories
103
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 192 |
January 11, 2026 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.7 | 5,208 | 2:14.1 | 145 | 798 | 309 | 26 | 103 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 67 | 27 | 110 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 27 | 97 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 27 | 113 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 27 | 90 |
| 23:17.7 | 718 | 2:17.6 | 134 | 761 | 43 | 26 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.