Michael Heußer 40:07 row
9,411
Meters
40:07.8
Time
2:07.9
Pace
585
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 1093 |
| Drag Factor | 187 |
February 10, 2026 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.8 | 9,411 | 2:07.9 | 167 | 875 | 585 | 26 | 134 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 27 | 138 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 27 | 119 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 27 | 130 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 27 | 137 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 27 | 132 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 27 | 148 |
| 35:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 27 | 125 |
| 40:07.8 | 1,177 | 2:10.7 | 157 | 838 | 74 | 27 | 150 |
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Workout Graph
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