Michael Heußer 30:01 row
7,226
Meters
30:01.5
Time
2:04.6
Pace
462
Calories
134
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 190 |
February 19, 2026 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.5 | 7,226 | 2:04.6 | 181 | 921 | 462 | 27 | 134 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 28 | 112 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 27 | 127 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 27 | 137 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 28 | 145 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 27 | 142 |
| 30:01.5 | 1,155 | 2:10.5 | 157 | 841 | 72 | 26 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.