Michael Heußer 23:02 row
5,334
Meters
23:02.5
Time
2:09.5
Pace
326
Calories
116
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 187 |
February 22, 2026 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.5 | 5,334 | 2:09.5 | 161 | 853 | 326 | 27 | 116 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 27 | 132 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 26 | 96 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 28 | 132 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 27 | 115 |
| 23:02.5 | 677 | 2:14.7 | 143 | 791 | 41 | 27 | 105 |
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Workout Graph
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