Michael Heußer 30:26 row
7,054
Meters
30:26.8
Time
2:09.4
Pace
433
Calories
126
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 189 |
February 27, 2026 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.8 | 7,054 | 2:09.4 | 161 | 854 | 433 | 26 | 126 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 68 | 27 | 126 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 26 | 122 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 27 | 120 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 26 | 137 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 27 | 123 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 27 | 127 |
| 30:26.8 | 64 | 3:29.3 | 38 | 431 | 3 | 21 | 133 |
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Workout Graph
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