Michael Heußer 21:27 row
5,064
Meters
21:27.4
Time
2:07.1
Pace
315
Calories
119
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 188 |
July 01, 2026 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.4 | 5,064 | 2:07.1 | 170 | 880 | 315 | 27 | 119 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 28 | 132 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 912 | 76 | 28 | 131 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 27 | 96 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 28 | 109 |
| 21:27.4 | 331 | 2:12.0 | 152 | 823 | 20 | 26 | 131 |
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Workout Graph
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