Michael Heußer 22:46 row
5,206
Meters
22:46.9
Time
2:11.2
Pace
315
Calories
109
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 185 |
July 02, 2026 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.9 | 5,206 | 2:11.2 | 155 | 829 | 315 | 26 | 109 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 27 | 92 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 27 | 102 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 27 | 111 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 27 | 130 |
| 22:46.9 | 608 | 2:17.2 | 135 | 798 | 37 | 26 | 113 |
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Workout Graph
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