Michael Heußer 22:31 row
5,249
Meters
22:31.2
Time
2:08.7
Pace
324
Calories
129
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 184 |
August 21, 2026 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.2 | 5,249 | 2:08.7 | 164 | 863 | 324 | 26 | 129 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 27 | 127 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 27 | 130 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 27 | 141 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 27 | 138 |
| 22:31.2 | 555 | 2:16.2 | 138 | 785 | 33 | 26 | 112 |
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Workout Graph
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