Michael Heußer 30:15 row
7,091
Meters
30:15.0
Time
2:07.9
Pace
439
Calories
124
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 184 |
August 28, 2026 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.0 | 7,091 | 2:07.9 | 167 | 870 | 439 | 27 | 124 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 27 | 111 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 28 | 132 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 27 | 116 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 27 | 126 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 864 | 72 | 27 | 103 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 28 | 138 |
| 30:15.0 | 29 | 4:18.6 | 20 | 240 | 1 | 15 | 143 |
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Workout Graph
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