Michael Heußer 30:34 row
7,205
Meters
30:34.2
Time
2:07.2
Pace
449
Calories
112
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 827 |
| Drag Factor | 184 |
August 29, 2026 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.2 | 7,205 | 2:07.2 | 170 | 881 | 449 | 26 | 112 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 27 | 112 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 27 | 100 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 27 | 117 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 27 | 87 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 27 | 120 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 27 | 115 |
| 30:34.2 | 100 | 2:51.0 | 70 | 631 | 6 | 26 | 135 |
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Workout Graph
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