Michael Heußer 22:11 row
5,100
Meters
22:11.6
Time
2:10.5
Pace
309
Calories
132
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 185 |
September 18, 2026 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.6 | 5,100 | 2:10.5 | 157 | 835 | 309 | 26 | 132 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 28 | 134 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 816 | 68 | 27 | 131 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 27 | 135 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 26 | 127 |
| 22:11.6 | 505 | 2:10.2 | 158 | 848 | 31 | 26 | 137 |
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Workout Graph
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