Michael Heußer 30:28 row
7,099
Meters
30:28.1
Time
2:08.7
Pace
436
Calories
125
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 187 |
September 26, 2026 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.1 | 7,099 | 2:08.7 | 164 | 858 | 436 | 27 | 125 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 28 | 140 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 27 | 140 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 840 | 70 | 27 | 126 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 27 | 126 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 28 | 92 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 28 | 123 |
| 30:28.1 | 92 | 2:32.7 | 98 | 640 | 5 | 23 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.