Michael Heußer 30:36 row
7,056
Meters
30:36.3
Time
2:10.1
Pace
430
Calories
116
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 185 |
October 10, 2026 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:36.3 | 7,056 | 2:10.1 | 159 | 842 | 430 | 26 | 116 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 27 | 102 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 27 | 101 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 27 | 119 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 27 | 142 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 816 | 68 | 27 | 112 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 27 | 113 |
| 30:36.3 | 107 | 2:49.6 | 72 | 595 | 6 | 23 | 127 |
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