Michael Heußer 15:16 row
3,516m
Meters
15:16.2
Time
2:10.2
Pace
216
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 206 |
April 08, 2018 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.2 | 3,516m | 2:10.2 | 158 | 844 | 24 | 150 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 28 | 158 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | 131 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 154 |
| 15:16.0 | 63m | 2:06.9 | 171 | 888 | 19 | 157 |
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