Michael Heußer 20:07 row
4,429
Meters
20:07.3
Time
2:16.2
Pace
259
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 207 |
April 13, 2018 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.3 | 4,429 | 2:16.2 | 138 | 772 | 259 | 21 | 145 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 25 | 125 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 26 | 157 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 24 | 135 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 26 | 154 |
| 20:07.0 | 25 | 2:20.0 | 128 | 514 | 1 | 8 | 155 |
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Workout Graph
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