Michael Heußer 15:16 row
3,504m
Meters
15:16.4
Time
2:10.7
Pace
215
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 205 |
April 22, 2018 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.4 | 3,504m | 2:10.7 | 157 | 838 | 23 | 144 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 | 154 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 23 | 120 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 151 |
| 15:16.0 | 68m | 1:57.6 | 215 | 1039 | 18 | 154 |
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