Michael Heußer 45:41 row
10,008m
Meters
45:41.5
Time
2:16.9
Pace
586
Calories
152
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 1236 |
| Drag Factor | 203 |
June 26, 2018 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.5 | 10,008m | 2:16.9 | 136 | 768 | 24 | 152 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 | 157 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | 153 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 153 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 155 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | 150 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | 148 |
| 35:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 | 147 |
| 40:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 148 |
| 45:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 154 |
| 45:41.0 | 177m | 1:55.8 | 225 | 1075 | 25 | 161 |
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Workout Graph
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