Michael Heußer 23:14 row
5,025
Meters
23:14.7
Time
2:18.7
Pace
296
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 199 |
July 03, 2018 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.7 | 5,025 | 2:18.7 | 131 | 750 | 296 | 25 | 135 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 29 | 160 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 26 | 145 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 22 | 117 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 23 | 113 |
| 23:14.0 | 782 | 2:04.0 | 183 | 931 | 49 | 26 | 144 |
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Workout Graph
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