Michael Heußer 30:06 row
6,578m
Meters
30:06.2
Time
2:17.2
Pace
384
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 863 |
| Drag Factor | 195 |
August 02, 2018 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,578m | 2:17.2 | 135 | 765 | 22 | 133 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 123 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 130 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | 116 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | 121 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 129 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 155 |
| 30:06.0 | 21m | 2:22.8 | 120 | 713 | 10 | 157 |
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Workout Graph
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