Michael Heußer 30:04 row
6,304m
Meters
30:04.9
Time
2:23.1
Pace
360
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 845 |
August 03, 2018 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,304m | 2:23.1 | 119 | 710 | 24 | 130 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 | 151 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 | 136 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 22 | 114 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 22 | 117 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 | 114 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 151 |
| 30:04.0 | 15m | 2:13.3 | 148 | 808 | 0 | 153 |
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Workout Graph
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