Michael Heußer 30:06 row
6,385
Meters
30:06.4
Time
2:21.4
Pace
362
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 863 |
| Drag Factor | 194 |
August 10, 2018 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 6,385 | 2:21.4 | 124 | 725 | 362 | 22 | 123 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 25 | 111 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 25 | 117 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 25 | 118 |
| 20:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 23 | 111 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 24 | 121 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 25 | 143 |
| 30:06.0 | 21 | 2:22.8 | 120 | 713 | 1 | 9 | 144 |
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Workout Graph
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