Michael Heußer 30:05 row
6,376
Meters
30:05.5
Time
2:21.5
Pace
363
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 879 |
August 15, 2018 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 6,376 | 2:21.5 | 123 | 724 | 363 | 25 | 126 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 27 | 135 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 24 | 115 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 23 | 108 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 25 | 124 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 25 | 124 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 26 | 150 |
| 30:05.0 | 17 | 2:27.0 | 110 | 678 | 0 | 0 | 152 |
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Workout Graph
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