Michael Heußer 30:04 row
6,346m
Meters
30:04.3
Time
2:22.1
Pace
369
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 869 |
August 19, 2018 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,346m | 2:22.1 | 122 | 719 | 24 | 133 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 29 | 155 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | 152 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 22 | 112 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 22 | 113 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 22 | 110 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | 159 |
| 30:04.0 | 12m | 2:46.6 | 76 | 560 | 0 | 160 |
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Workout Graph
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