Michael Heußer 30:03 row
6,817m
Meters
30:03.3
Time
2:12.2
Pace
409
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 917 |
August 30, 2018 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,817m | 2:12.2 | 151 | 820 | 26 | 146 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 | 139 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 137 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 138 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 149 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | 150 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 27 | 163 |
| 30:03.0 | 7m | 3:34.2 | 36 | 422 | 0 | 164 |
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Workout Graph
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