Michael Heußer 45:06 row
10,089m
Meters
45:06.1
Time
2:14.1
Pace
597
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 1331 |
| Drag Factor | 195 |
September 02, 2018 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.1 | 10,089m | 2:14.1 | 145 | 799 | 24 | 140 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 | 124 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 130 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 132 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 132 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 139 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 | 144 |
| 35:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 | 138 |
| 40:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 | 141 |
| 45:00.0 | 1,185m | 2:06.5 | 173 | 893 | 28 | 159 |
| 45:06.0 | 20m | 2:30.0 | 104 | 656 | 10 | 161 |
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Workout Graph
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