Michael Heußer 30:06 row
6,630m
Meters
30:06.6
Time
2:16.2
Pace
391
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
| Drag Factor | 196 |
September 03, 2018 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,630m | 2:16.2 | 138 | 776 | 23 | 141 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 29 | 158 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 123 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 24 | 133 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 | 146 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | 128 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 | 150 |
| 30:06.0 | 22m | 2:16.3 | 138 | 775 | 9 | 151 |
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Workout Graph
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