Michael Heußer 30:07 row
6,632m
Meters
30:07.5
Time
2:16.2
Pace
389
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 924 |
| Drag Factor | 194 |
September 09, 2018 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,632m | 2:16.2 | 138 | 776 | 23 | 134 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | 115 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 127 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 | 133 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 134 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 132 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 | 149 |
| 30:07.0 | 25m | 2:20.0 | 128 | 738 | 8 | 150 |
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Workout Graph
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