Michael Heußer 30:06 row
6,488
Meters
30:06.2
Time
2:19.1
Pace
373
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 913 |
| Drag Factor | 193 |
September 10, 2018 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 6,488 | 2:19.1 | 130 | 746 | 373 | 23 | 142 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 27 | 131 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 26 | 151 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 | 140 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 25 | 122 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 25 | 140 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 27 | 155 |
| 30:06.0 | 20 | 2:30.0 | 104 | 656 | 1 | 10 | 157 |
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Workout Graph
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