Michael Heußer 30:06 row
6,949m
Meters
30:06.8
Time
2:10.0
Pace
425
Calories
156
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 951 |
| Drag Factor | 193 |
September 11, 2018 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,949m | 2:10.0 | 159 | 848 | 24 | 156 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 29 | 161 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 | 156 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | 147 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 145 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 | 152 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 28 | 166 |
| 30:06.0 | 24m | 2:05.0 | 179 | 916 | 9 | 167 |
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Workout Graph
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