Michael Heußer 30:06 row
6,770m
Meters
30:06.9
Time
2:13.4
Pace
403
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 927 |
| Drag Factor | 194 |
September 12, 2018 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,770m | 2:13.4 | 147 | 806 | 24 | 141 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 28 | 131 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 | 136 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 136 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 136 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 136 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 | 158 |
| 30:06.0 | 24m | 2:05.0 | 179 | 916 | 9 | 159 |
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Workout Graph
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