Michael Heußer 30:12 row
6,999m
Meters
30:12.6
Time
2:09.4
Pace
430
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 950 |
| Drag Factor | 194 |
September 14, 2018 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.6 | 6,999m | 2:09.4 | 161 | 854 | 25 | 151 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 29 | 156 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | 141 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 142 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 146 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 | 142 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 28 | 165 |
| 30:12.0 | 51m | 1:57.6 | 215 | 1039 | 19 | 168 |
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Workout Graph
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