Michael Heußer 30:12 row
6,999
Meters
30:12.6
Time
2:09.4
Pace
430
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 950 |
| Drag Factor | 194 |
September 14, 2018 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.6 | 6,999 | 2:09.4 | 161 | 854 | 430 | 25 | 151 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 29 | 156 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 26 | 141 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 26 | 142 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 26 | 146 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 27 | 142 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 28 | 165 |
| 30:12.0 | 51 | 1:57.6 | 215 | 900 | 3 | 19 | 168 |
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Workout Graph
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