Michael Heußer 30:05 row
6,574
Meters
30:05.9
Time
2:17.3
Pace
382
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 921 |
September 17, 2018 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 6,574 | 2:17.3 | 135 | 764 | 382 | 26 | 135 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 27 | 139 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 26 | 126 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 26 | 130 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 27 | 149 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 23 | 112 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 28 | 159 |
| 30:05.0 | 19 | 2:11.5 | 154 | 828 | 1 | 0 | 160 |
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