Michael Heußer 45:34 row
10,017
Meters
45:34.7
Time
2:16.5
Pace
589
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 1322 |
| Drag Factor | 190 |
September 18, 2018 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.7 | 10,017 | 2:16.5 | 138 | 773 | 26 | 140 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 27 | 130 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 26 | 135 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 27 | 144 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 26 | 140 |
| 25:00.0 | 989 | 2:31.6 | 100 | 645 | 24 | 121 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 27 | 145 |
| 35:00.0 | 928 | 2:41.6 | 83 | 585 | 23 | 126 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 784 | 26 | 137 |
| 45:00.0 | 1,214 | 2:03.5 | 186 | 938 | 28 | 161 |
| 45:34.0 | 147 | 1:55.6 | 226 | 1078 | 26 | 166 |
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Workout Graph
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