Michael Heußer 30:07 row
6,122m
Meters
30:07.3
Time
2:27.6
Pace
337
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 204 |
October 10, 2018 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,122m | 2:27.6 | 109 | 674 | 21 | 126 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | 120 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 23 | 123 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 133 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 136 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 23 | 126 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 | 123 |
| 30:07.0 | 20m | 2:55.0 | 65 | 524 | 8 | 123 |
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Workout Graph
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