Michael Heußer 30:07 row
6,745
Meters
30:07.8
Time
2:14.0
Pace
398
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 205 |
October 20, 2018 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 6,745 | 2:14.0 | 145 | 800 | 398 | 22 | 141 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 26 | 129 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 25 | 135 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 25 | 143 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 26 | 147 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 25 | 148 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 25 | 144 |
| 30:07.0 | 24 | 2:25.8 | 113 | 688 | 1 | 8 | 145 |
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Workout Graph
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