Michael Heußer 30:03 row
6,018
Meters
30:03.5
Time
2:29.8
Pace
328
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 817 |
November 02, 2018 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.5 | 6,018 | 2:29.8 | 104 | 658 | 328 | 23 | 119 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 25 | 117 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 24 | 123 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 | 118 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 23 | 118 |
| 25:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 23 | 116 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 23 | 122 |
| 30:03.0 | 8 | 3:07.5 | 53 | 482 | 0 | 0 | 122 |
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Workout Graph
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