Michael Heußer 45:18 row
10,016m
Meters
45:18.9
Time
2:15.7
Pace
586
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 1277 |
| Drag Factor | 203 |
November 07, 2018 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.9 | 10,016m | 2:15.7 | 140 | 781 | 24 | 138 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 | 135 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 | 133 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 | 134 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 140 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 | 136 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 | 141 |
| 35:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 117 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 144 |
| 45:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 | 152 |
| 45:18.0 | 69m | 2:10.4 | 158 | 842 | 19 | 152 |
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Workout Graph
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