Michael Heußer 19:40 row
4,248m
Meters
19:40.8
Time
2:18.9
Pace
244
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 205 |
November 21, 2018 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.8 | 4,248m | 2:18.9 | 130 | 748 | 24 | 132 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | 126 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | 123 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 134 |
| 19:40.0 | 1,073m | 2:10.4 | 158 | 842 | 26 | 146 |
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