Michael Heußer 30:29 row
6,224m
Meters
30:29.0
Time
2:26.9
Pace
343
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 837 |
| Drag Factor | 199 |
December 01, 2018 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.0 | 6,224m | 2:26.9 | 110 | 679 | 23 | 118 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | 124 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 | 124 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 23 | 117 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 23 | 118 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 23 | 121 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 | 114 |
| 30:29.0 | 91m | 2:39.3 | 87 | 597 | 19 | 114 |
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Workout Graph
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