Michael Heußer 21:04 row
4,818m
Meters
21:04.2
Time
2:11.1
Pace
290
Calories
124
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 675 |
| Drag Factor | 200 |
November 15, 2019 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.2 | 4,818m | 2:11.1 | 155 | 833 | 26 | 124 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 28 | 122 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 | 129 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 | 130 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 | 132 |
| 21:04.0 | 236m | 2:15.5 | 140 | 783 | 22 | 111 |
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Workout Graph
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